#spreadtheyogalove Challenge Pose Day 1: #Ustrasana with @deemoi (if you aren’t following her - do it!! She is AMAZING!!!)


I typically HATE backbends, but I went into this pose (a few times) today with an open heart and an open mind…. It felt 10000000 times better than when I have done it in the past. I listened to my body, shifted so I was comfortable and just FELT this pose. I know it sounds corny, but being open and positive to trying my nemesis pose felt good. 💗😊🙏 Namaste

#spreadtheyogalove Challenge Pose Day 1: #Ustrasana with @deemoi (if you aren’t following her - do it!! She is AMAZING!!!)


I typically HATE backbends, but I went into this pose (a few times) today with an open heart and an open mind…. It felt 10000000 times better than when I have done it in the past. I listened to my body, shifted so I was comfortable and just FELT this pose. I know it sounds corny, but being open and positive to trying my nemesis pose felt good. 💗😊🙏 Namaste

#spreadtheyogalove Challenge Pose Day 1: #Ustrasana with @deemoi (if you aren’t following her - do it!! She is AMAZING!!!)


I typically HATE backbends, but I went into this pose (a few times) today with an open heart and an open mind…. It felt 10000000 times better than when I have done it in the past. I listened to my body, shifted so I was comfortable and just FELT this pose. I know it sounds corny, but being open and positive to trying my nemesis pose felt good. 💗😊🙏 Namaste

#spreadtheyogalove Challenge Pose Day 1: #Ustrasana with @deemoi (if you aren’t following her - do it!! She is AMAZING!!!)


I typically HATE backbends, but I went into this pose (a few times) today with an open heart and an open mind…. It felt 10000000 times better than when I have done it in the past. I listened to my body, shifted so I was comfortable and just FELT this pose. I know it sounds corny, but being open and positive to trying my nemesis pose felt good. 💗😊🙏 Namaste

Posted 1 year ago & Filed under ustrasana, spreadtheyogalove, View high resolution

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Twitter: @ayamihiroshige

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